Managing Stress
Ready to use tools to master stress and improve wellbeing – and prospects!
Stress costs billions of pounds/dollars to economies per year. Stress is regarded by the World Health Organisation as the “Health Epidemic of the 21st Century”.
Stress is at an all-time high with anxiety negatively impacting on work productivity, physical and emotional wellbeing. From absenteeism, co-worker clashes to money worries, impaired work decisions with increased risk of mental health – Stress is everywhere!
We can’t avoid it but we can learn to master it – and improve our prospects!
Who is it for?
Executives, Managers, Heads of Departments and ‘Women in Business’ and teams who operate in high-pressure environments or provide or public services.
What you learn
- What is stress and what causes it.
- How to identify the factors that trigger your stress
- How to identify the stress traits in others and how to handle them
- Practical techniques and tools for monitoring stress reduction
- Ready to use techniques to apply, immediately, in everyday life
- How being stress-free improves relationship with self and others – and your prospects!
Get In Touch
About Catherine
“The qualities that underlie all positive human endeavour and success are not ‘soft’ but ‘CORE” skills – and they can be learnt.”
CATHERINE ARDEN
Catherine Arden, former Royal Navy, draws from over 25 years’ experience as a theatre director, trainer, and speaker. She has delivered her tailor-made, drama -based training to adults and youth, covering a wide range of topics and themes.
Catherine has helped hundreds of people in the Corporate, Education and Public/ Social Sectors, including C-level, Directors, Managers, PA/EA’s, high achievers, disadvantaged youth, parents, teachers, in the UK and Internationally.
Our work with business and corporations
Give your organisation the professional edge!
Executives and employees across the corporate sphere, companies large and small, have already benefited from Catherine’s in-depth knowledge, engaging style, and invigorating workshop content.
Among the many clients Catherine has delivered workshops and courses for:
Black Rock’s ACE EPP, Executive Presence Programme and ACE Connects. Bank of America, Citco Financial Services Group, Redmayne and Bentley Stock Brokers, Framestore/Cultural Investment Holdings, Hilton International and more
Catherine has also worked in partnership delivering workshops with the LPAN for The PA Show and as a speaker at International CONFEX, Olympia.
What Clients Say
Catherine’s workshop programme is a call to arms for all types of leaders of every age in every corner of the planet.
I found it hugely beneficial and it is one of the most useful courses I have ever been on as an Executive Assistant. It has really helped me deal with the day-to-day stresses of office life I thoroughly enjoyed the workshop – good fun too
Catherine delivered training sessions in management that are exceptional and have produced results.
I felt really centred by the end of the session and want to learn and improve my state of being more as this will be a great advantage when dealing with people on a day to day basis.
The group was still buzzing after the session. Response from the workshop is all very positive. Thank you again for the session, the group really enjoyed and got a lot from it
My thanks to Catherine for her message I am regenerated and re-energised by the last two days and am looking forward to going to the office on Monday morning, something I haven’t felt for a long time.
Interactive Drama Based Workshop Courses
The fun, practical issue-based workshops help participants realise potential, learn and experience how their value system and choices impact positively in different scenarios.
The individual becomes more empowered and skilled to make choices that have mutual benefit and support the success of any project or endeavor.
Benefits
- Immediate impact
- High knowledge retention
- Helps your people build on strengths
- Gain new perspectives and fresh insights
- Break down barriers
- Increase motivation and self-confidence
How we work with your organisation
We enhance your people power by:
- Getting to know you and your company by exploring what is important to your success.
- Creating a tailor-made programme to help you achieve that.
- Helping your people to explore, through specially designed interactive exercises, the things that get in the way of individual and collective success.
- Providing a safe environment to explore and experiment with new ways to improve relationships with self and others.
- Enabling your people to start using their new skills, right away.
- We can do follow up and monitoring sessions to guide and support to help them fly.
After the programme:
- Your people will have a clear understanding of their own potential and that of others
- They will have a clear awareness of what gets in the way of healthy interaction and creating good relationships and enabling innovation.
- They will be able to correct themselves and help others.
- They will have the confidence to do it in your work and in life that very same day
Effectiveness
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Using business metrics Catherine offers qualitative and quantitative feedback analysis and the opportunity to follow up at 3 and 6 months to monitor impact and support progress.
Get In Touch
+44 (0)7985 590 835
info@catherinearden.co.uk
Catherine Arden is a Trainer, Speaker and Theatre Director.
Catherine helps people, adults, and youth, across Corporate, Education and Social/Public sectors, express and apply good values and ethics - the core skills that underlie all positive human endeavour, interaction and success.
Drawing from her expertise as a Theatre Director she specialises in creating and delivering interactive, bespoke, drama based, training workshop courses that are fun, practical and entertaining with in-depth and high knowledge retention that have immediate impact.